5 super fruits and their health benefits!

Not only fruits are symbol of health but also fruits are treat which no one can resist. These delicious gifts of nature are filled with fragranced taste, but the best thing about them is that they are rich in nutrition which provides us to maintain good health without fear of getting any disease. All of us take fruits at least twice or thrice a week, without knowing all the benefits of every single fruit we eat. Imagine what you will do if you find all the benefits, a single fruit can give you. Here are some benefits of our daily routine fruits which almost every one of us takes.
Apple

Nutrition:
1. Apple peels contain ursolic acid
2. Significant dietary fiber and vitamin C content.
3. The predominant phenolic phytochemicals in apples are quercetin, epicatechin, and procyanidin B2.
4. Apples contain antioxidants called flavonoids
Benefits:
1. Protects your heart
2. Prevents constipation
3. Lower chances of diabetes and asthma.
4. Natural mouth fresheners
5. Blocks diarrhea
6. Act as an antioxidant
7. Cushion joints
8. Improve lung capacity
Apricot
Nutrition:
1. sources of vitamin-A
2. Carotenes, vitamin-C
3. Source of minerals such as potassium, iron, zinc, calcium and manganese
4. They also come with health promoting flavonoid poly phenolic anti-oxidants such as lutein, zea xanthin and beta cryptoxanthin
5. Zea-xanthin
Benefits:
1. Combats cancer
2. Controls blood pressure
3. Zea-xanthin – a carotenoid is selectively absorbed into the retinal "macula lutea" in the eyes where it is thought to provide anti-oxidant and protective light-filtering functions.
4. Protect from age-related macular disease (AMRD).
5. Anti-aging.
6. Poly phenolic anti-oxidants in it act against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and many other diseases.
7. Protects against alzheimer’s disease

Banana
Nutrition
1. excellent source of vitamin B6
2. source of soluble fiber
3. Contain moderate amounts of vitamin C, manganese and potassium.
Benefits:
1. Protects heart
2. Quiets cough
3. Reduce risk of colorectal cancer and in women, breast cancer and renal cell carcinoma
4. Strengthens bones
5. Block diarrhea
6. Control blood pressure
Figs
Nutrition:
1. Contents of coumarin
2. Soluble fibers such as pectin
3. Potassium, omega 3 and omega 6
4. Contents of decoction in figs leaves
5. Laxative contents
6. High water contents
7. Rich in calcium and dietry fibers
8. rich in benzaldehid and phenol, anti tumor agent and Tryptophan
Benefits:
1. promotes weight loss, prevents fatigue and prevents anemia
2. maintains blood pressure and prevents heart stroke
3. helps reduce risk of prostate cancer, breast cancer and colon cancer
4. fig leaves can help patient reduce insulin intake
5. lowers cholesterol
6. helpful for chronic constipation and improves brain memory
7. cures inflammation and ulcers
8. good skin cleanser
9. helps to increase bone density
10. induces sleep and get rid of sleep disorders
Mango
Nutrition:
1. Mango peel and pulp contain pigment carotenoids, polyphenols, omega-3 and -6 polyunsaturated fatty acids
2. High in pectin and phenolic anti-oxidants
3. Vitamin C and soluble dietary fibers
4. Contains copper
5. Contains glutamine acid
6. Rich source of vitamin A, vitamin E, vitamin B6 and selenium
Benefits:
1. Provides protection against colon cancer, prostate cancer, breast cancer and leukemia.
2. It helps to lower LDL cholesterol.
3. Red blood cells depends upon copper for their production and mango is good source of copper.
4. Keeps brain cells active and improve memory
5. Improves vision
6. Prevents heart disease.
Eat fresh and healthy, live smart and act active, because health is wealth.