4 Pilates Exercises For Killer Triceps

When the maxi dresses and bikinis come out, so do the triceps. Unfortunately, when it comes to toning our arms in time for summer, too many of us unintentionally ignore our triceps in favor of toned shoulders and biceps. But that’s a mistake.
Big mistake.
(If you’ve been thinking bat-like wings under your arms are bound to make a comeback, though, think again…)

Underdeveloped triceps not only hold back progress in the entire arm (meaning all those bicep curls won’t look nearly as toned as they could!) but also strong triceps provide stability, giving your arms a long, lean look.
This Pilates arm weight series from Alisa Wyatt, Chief Pilates Officer at  Pilatesology.com is designed to balance the upper body muscles of the shoulders, upper back and triceps in order to pull the muscle against bone for a sculpted look. Use 2-3 pound arm weights to complete this circuit.