Feeling BLUE, then It’s TIME for …

You feel outrageous, upset, worried or even want to hit the roof, then what? Whenever you have these negative feelings sweep over you; don't curl up and start crying. But sit Down, take a deep breath and start laughing. Yes, laugh as much as you can. My grandmother always told me "Laughter is the best medicine", you might have heard this old expression thousand times. But how true is it? Is it just a myth old people used to tell us or is there any scientific reasons behind it? Let's explore
together and see surprising benefits of laughter/laughing you really need to know.
Laughter increases your immunity:
Negative feeling cause a sudden decrease in your immune system; and at that time you likely will get sick. A hearty laugh fuels your immune system and helps you to stay healthy and energetic.
Make your heart smile:
Laughter reduces blood pressure and improves blood flow and which automatically have an impact on your heart. People who laugh more don't suffer from heat stroke or sudden attack.
Stress and Laugh Never Mix:
We all pass moments of frustration and sadness; but instead of sobbing and I doubt it will make you feel better; Start laughting. How happy you are in life has less to do with how you act than it Does how you react!! Make your choices!!
Guess what? Laughter Burns Calories:
So it's time to stop going to a physician and forget about your diet plan.. And make use of your magical way out. Yes, laugh. It was proven that laughing for more than 15 minutes, raise your heart rate and helps to burn from 10-15 calories. So what are you waiting for?
Soothe Tension:
Whenever I make a mistake; I just torture myself and end up with sleepless nights and endless despair. However, Some people take things lightly and laugh about themselves. Laughing about yourself will make you feel at ease and think deeply about your problem or the situation you are in.
So it's time to laugh- send us a funny joke or story to make us laugh!!