Haven't been able to sleep
lately? Does your concealer fail to hide those dark circles every time?
Dark circles are usually accompanied with puffiness under your eyes that
make you look tired and worn out. The skin under the eyes is the
thinnest compared to the rest of your skin that's why it's prone to
dryness. Here are 10 steps for you to follow to reduce this puffiness
and those panda eyes:
1. Recognize the root of the problem.
If you have been sleeping and hydrating enough and still have panda
eyes, find out why you're getting them because some causes of dark
circles and puffiness are treatable and some aren’t(like the genetic
factor for example).
2. Limit the intake of sugar, salty foods and alcohol which cause edema by retaining water and as a result swelling or puffs under eyes.
3. Drink plenty of water.
Any skin problem is usually resolved by drinking 8 cups of water daily
since mainly all skin conditions arise from dehydrated skin.
4. Apply cool compresses like
cucumber slices, wet cotton balls, tea bags or a cold washcloth which
decrease the swelling by constricting blood vessels in that area.
5. Home remedies like
coffee cottons (dip some cotton balls in coffee and apply them under
your eyes) or yeast cotton balls also help in reducing the swelling.
Also the herb eyebright can decrease under eye problems.
6. Remove eye makeup every
night with an eye makeup remover using soft cotton pads and gently wipe
it off in circular dabbing motion. Don't use waterproof mascara. If its
waterproof it will demand excessive cleaning to remove and so the
pulling and rubbing of that skin area will contribute to wrinkles and
puffiness.
7. Do not use face moisturizers containing
humectants (glycerin, glycol and glycerol) around the eye area it will
increase swelling of that area by retaining water in it. Instead, before
you hit the covers moisturize your face and eye area with any
moisturizer that contains these skin treats Shea butter, Avocado oil and
Coenzyme Q10.
8. Get some sleep.
8 hours of sleep is enough to help with the dark circles and puffiness.
To get good sleep, don’t have dinner immediately before going to bed;
it's preferred to eat 3 hours before sleeping to catch the deepest
sleep.
9. Eat right and take your vitamins.
One of the reasons for dark circles is leaky blood vessels. Specific
antioxidants, like those found in citrus fruits and passion flowers have
been shown to support blood vessel strength and improve circulation.
You can find nutritional supplements and a good eye contour gel that
contains those antioxidants. Try to incorporate Iron in your diet as it
also plays a role in the causes of dark circles.
10. Use eye cream or eye gel that
contains vitamin E-K, Haloxyl and Eyeliss. These peptide based
ingredients have been proven to be the most effective based on several
clinical trials to increase skin growth. Stay away from paraffin wax and
liquid paraffin which make the product easier to apply but help in
pulling the skin below your eyes.
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