How to fake a good night's sleep

REX/Image Broker-Everyone has one of those days when waking up seems like the hardest thing to do, and the day keeps dragging on. Here are some ways to fake a good night’s sleep to feel and look refreshed in no time. Click through to find out more.


 REX/Image Source-Even if you didn’t get to bed at the right time, natural sunlight will reset your body clock to morning time. A natural cloudy low light will still wake you up better than artificial light, so open up your curtains for a crisp start to the day.

 REX/Monkey Business Images-While it’s easy to skip breakfast when you are in a rush or don’t feel hungry yet in the early hours, having a nutritious morning bite will allow your energy levels to last longer throughout the day. Avoid sugary foods such as chocolate spread as it will only give you a quick rush, which is…

 REX/Image Source-Coffee and tea are regarded as very important wake-up drinks for many, but there is no need to gulp it down in a short amount of time. If you want the caffeine effect to last longer, try sip on your drink slower. A big hit of caffeine may seem to wake you up quicker, but you don’t want to keep drinking…