your new health and fitness mantra

Various-It's time to rip up that list of 'fat/carbs/calories consumed today' and step away from the meal-substitute shake, as the latest trend in the quest to be body beautiful puts the focus well and truly on fitness, not thinness. Happily, a growing number of celebrities are pledging their allegiance to this super-fit…


Rex Features-The apparently ageless Cameron Diaz grew up a surf chick and her love of the ocean has played a part in maintaining her sinewy, athletic figure. Cameron also plays golf, does pilates and lifts weights. Yes, she’s thin, but her focus is always on fitness and health.

 
WireImage, Getty Images-It’s hard to beat Beyoncé when it comes to a role model for effervescent good health. Never succumbing to the uber-skinny trend, Bey always looks toned, strong and fit. Dancing and interval training are reportedly her secrets.

 Getty Images-Jennifer Aniston is always slim but never appears frail or in need of a hearty dinner. It’s a body honed through exercise not starvation. Jennifer has proclaimed her devotion to yoga-based exercise incorporated with plenty of cardio.